Screens have become an essential part of our daily routine. From binge-watching to online classes to internet shopping, we're in front of screens for more than 10 hours a day, seven days a week. This continual exposure to blue light has a negative impact on our skin. Let's start by defining blue light and how it affects our skin health.
What is Blue Light?
Blue light is the lowest wavelength of visible light. It has the shortest wavelength and is closest to ultraviolet radiation, which causes photo-ageing. The sun is the primary source of blue light. However, with the increasing use of digital products, we've been exposed to a variety of sources of blue light.
How Does Blue Light Affect Your Skin?
Blue light can induce oxidative damage in the skin. Collagen breakdown results from oxidative stress, which causes fine lines and wrinkles. This process is also known as photo-ageing. Blue light radiation penetrates deep into the skin's cellular layer, causing serious skin conditions. Blue light protective skincare works by preventing the skin from coming into direct contact with blue light. Hence, the need of the hour to apply blue light-protective skincare to maintain and enhance skin health.
How to Protect Your Skin from Blue Light?
Screens are here to stay, and no matter how much they bother us, we cannot replace them. We can only shield our skin from screens and save ourselves from digital pollution. Certain skincare products and shielding methods can, however, help us minimize the effect of blue light. Let's get started!
Here's how you can reduce the effect of blue light on the skin:
- Use the Blue Light Protection Cream: The blue light protection cream helps in safeguarding your skin from the blue light radiations. It acts as a protective barrier between your skin and harmful IR and UV rays. Packed with the goodness of Niacinamide, Vitamin E, Fucogel, and Witch Hazel Extract, Fabbeu’s blue light protection cream helps restore the skin barrier. It nourishes, moisturises, and soothes the skin, thus shielding it from the harmful effects of the blue light. It prevents premature ageing caused by blue light and effectively reduces the harmful effects of digital pollution. Blue light protection cream is thus your ultimate power to safeguard your skin from harmful blue light.
- Using antioxidant-rich skincare products: Vitamin C, E, green tea extract, and resorcinol in skin care products help to combat the free radicals produced by blue light. These active components assist restore the skin's barrier and physically block blue light from reaching the skin. For the best results, experts recommend using products that include zinc oxide, titanium dioxide, or iron oxide. However, it is important to consult your dermatologist before choosing skin care products.
- Cut down on blue-light exposure: Besides wearing blue light protective skincare, try to cut down on blue light exposure. Avoid screens when you can, and keep the night mode on, on your devices.
- Use Blue light blocking glasses: Blue light blockers ease the strain on your eyes. This relaxes the skin below your eyes, reducing inflammation. Using blue light protection glasses will minimize the puffiness of the eyes and reduce dark circles.
Blue light is unavoidable. Blue light has been linked to a variety of problems, including sleep deprivation and mental issues. We can't totally eliminate blue light exposure. However, we can always do what we can to avoid its harmful effects. Using the blue light protection cream, minimizing blue light exposure and taking appropriate actions against it will surely help us in the long run.
Teen Skin and How to Care for it
On a random day, you wake up and see this big fat pimple on your face. You’re already messed up. You’re trying hard to cope with the changes your body is undergoing. You’re on this emotional rollercoaster and now this! All you think is ‘why me!’ But don’t stress. You’re not alone.
Skin struggles are the part and parcel of almost every teenager’s life. However, the good news is that there’s a solution for every skin problem. All you need to do is give your skin the love it longs for.
What makes the skin go crazy in these years?
Skin breakouts begin to appear in these exact years. The hormonal surge in your body causes the skin to produce excessive sebum. Hence making it oily and greasy. This excess oil traps in all the dirt, dust from the surroundings, making things worse.
Yet, there’s a silver lining to this. Teen skin is tough and resilient which makes it easier to heal. It can regenerate quickly to set you free from all those skin struggles. This is the time when your skin needs attention. With proper skincare during the early teen years, you can save your skin from further damage.
And to help you give yourself the gift of healthy skin, here are a few tips. Dig right in!
Tips for your teenage skin
Now that you know about the effects blue light has on your skin and how you can protect your skin from it. Here are some tips for you to follow that can help you get healthy and naturally glowing skin.
The first and foremost thing for you to do is to include a deep cleansing face wash that can help to remove dirt and impurities from your face. Invest in a face wash that is not too harsh on your skin and can cleanse your face gently. Make sure that you are washing your face at least twice a day.
Next step is to include a hydrating face cream that can also be used as a day cream. This will help you keep your skin moisturized and prevent any damage due to dehydration as well.
Furthermore, if you have oily skin then invest in a light weight moisturizer that can hydrate your skin but does not clog the pores. Similarly for dry skin, invest in a face cream that can last for a longer period of time.
The most crucial aspect of having healthy skin is to prevent sun damage by integrating a SPF 30 or higher sunscreen in your skincare. The sunscreen that you pick should have a broad spectrum formulation for better protection against sun damage.
Additionally, adding a sunscreen to your skincare regimen also helps to protect your skin from sun tan, aging, and skin cancer.
Apart from integrating products in your skincare, you also need to maintain a balanced diet rich in vitamins, iron and other nutrients that are required for your skin. It will further help you to have better health and ultimately better skin as well.
Include a mild exfoliator in your skincare routine and exfoliate your skin once a week. Ensure that the exfoliator you are using is not rough on the skin and can remove the impurities while also unclogging the pores. This will help to remove dead skin cells from the skin and offer you glowing skin.
Throughout the day our hands are on different surfaces, and touching our face again and again can expose our face to different skin issues and allergies. Also, if you have any acne or pimple then avoid popping or touching your face as touching again and again can aggravate the skin issues.
Choose products that are suitable for your skin type and can help you attain better skin. For dry skin use products that are hydrating for your skin, for oily skin use lightweight skincare products.
Before you invest in any skincare products identify your skin type and then do some research about which ingredients are suitable for your skin type.
Developing a skincare is easy but the difficult part is being regular with your skincare regime. If you can follow your skincare everyday then it can help you get better skin and take good care of your skin.
For this you are not required to invest in high-end skincare products you can also start with basic skincare products such as face wash, hydrating face cream and a sunscreen.